Land training resources

This page is a list of external resources for strength, flexibility and rehabilitation exercises that may help you keep swim fit and flexible throughout the Covid-19 lockdown:
 – This is an online Yoga instructor that provides free courses. – This website has close to 500 free training videos. -This is a YouTube channel called Althean-X which focuses on muscle development exercises. It has an excellent library of videos. – This is a resource from the ECCH Physiotherapy service which focuses on exercises for rehabilitation