Tina is restarting her technique focused sessions in the second hour of our Sunday evening sessions at the Hewett pool. Tina will run a coached session 5pm to 6pm and swimmers can continue with a normal session 6pm to 7pm whilst Tina will run a technique session 6pm to 7pm (timetable below). The sessions will go back to the basics and will consist of 25m and 50m practices (with the exception of the last pacing session).
Swimmers can:
- Choose which of the technique sessions they want to join, no commitments
- Arrive at 5pm to attend the coached first hour and move to the technique session in the second hour
- Arrive to join the technique session at 6pm
- Arrive at 5pm to attend the coached first hour and continue with a standard session set by Tina in the second hour
- Arrive at 6pm to join the second hour of the standard session
EAST Technique sessions
Sunday 6.00pm – 7.00pm at the Hewett
To be run alongside the normal training session
| Date | Session |
| 3rd April | Skills – Push and glide all strokes, streamline position, swim speeds, FC touch turns |
| 10th April | FC – Body positions, kick, breathing, timing |
| 17th April | FC – Arms, drills, body rotation |
| 24th April | FC – Tumble turns and finishes |
| 1st May | BC – Body position, rotation, timing, kick set, |
| 8th May | BC – Arms, drills, finishes |
| 15th May | BC – Tumble turns and starts |
| 22nd May | Dive session |
| 29th May | BRST – Kick, timing, breathing |
| 5th June | BRST – Arms, drills, finishes |
| 12th June | BRST – Starts and turns including underwater sequence |
| 19th June | FLY – Body position, undulation, timing |
| 26th June | FLY – Arms, drills, timing |
| 3rd July | FLY – Starts, turns and finishes |
| 10th July | Dive session |
| 17th July | Pacing practice (50m, 100m, 200m) |
