Four intrepid EASTie explorers ventured out to Kranj in Slovenia to compete in the European Masters Championships.
Debbie Matless swimming in the 50 Fly, 100 Fly and 100 Free, medalling in all of her events. Her 100 Fly was an epic encounter, missing out on gold by 0.09 seconds.
Natalie Allen swam in the 200 Free, 400 Free and 200 Back. Posting good times throughout and a notable blistering 1st 50 in her 200 Back and several encounters with the lane ropes (I mean come on, who would organise a back stroke event out doors!)
David Borthwick had 2 seasons bests in his 200 Free and 200 IM and an epic disaster in his 400 Free a full 9 seconds off his best.
Finally Dave Webster after the birth of Iris and a 12 week taper competed well and we were all entertained by his natural charm.
EAST Technique sessions
Sunday 5.00pm – 6.00pm at the Hewett
To be run alongside the normal training session
||Skills – Streamlining and dolphin kicks
||Dives into FC, FLY and BRST Introduction
||FC and BC tumble turns Introduction
||FC drills and finishes
||FC drills and turns
||BRST drills and finishes
||BRST drills and turns
||Half term – normal training session
||BC drills and starts/finishes
||BC drills and turns
||FLY drills and finishes
||FLY drills and turns
||Dives into FC, BRST and FLY
Effective from 3rd September 2018, the details of the new/revised Hewett sessions can be found below:
||9pm to 10pm
||1 hour pool time instead of 45 minutes
||5:30am to 7am
||No change – we still share this session with Swan
||9pm to 10pm
||New pool time
||8am to 10am
||Session moves to earlier time of 8am from 9:30am
||5pm to 7pm
||Session extended from 1 to 2 hours (however swimmers can just do 1 hour)
*Tina is still looking to do both a technical session and a traditional training session on the Sunday evening. We will be looking to publish Tina’s technical focus for a particular week in advance to give swimmers who are interested in a particular area to attend the relevant session.
The full updated training session timetable can be seen on the Training page.
Advanced notice that Norwich High School for Girls are planning to carry out a major pool refurbishment later this year. They will be closing their pool to all users from the 27th August to the beginning of January 2019. This means there will be no EAST Friday evening training sessions at the NHSG pool during this period.
Further details, including any possible alternatives, will be available nearer the time.
If for some reason you haven’t received Jane’s recent email regarding membership renewal, please check your spam or junk box folder. You can also download the membership renewal form for the coming year in the link below:
Renewal Invitation 2018 Form
This year’s costs are set out in the form (there is a very small increase in Swim England fees), but further details can also be found on the Club Membership page. Please send completed forms back by Saturday 10th February to Jane at email@example.com