Schedule for sunday evening technique sessions – Spring 2019

The schedule for the Sunday evening technique sessions for Spring 2019 can be seen below:


EAST Technique sessions

Sunday 5.00pm – 6.00pm at the Hewett

To be run alongside the normal training session

Date Session
6th Jan Skills – Streamlining and dolphin kicks
13th Jan Dives into FC, FLY and BRST
20th Jan FC drills, turns and finishes
27th Jan FC drills, turns and starts
3rd Feb BRST drills, turns and finishes
10th Feb BRST drills, turns and starts
17th Feb Half term – Dive into all strokes
24th Feb BC drills, turns and finishes\
3rd March BC drills, turns and starts
10th March FLY drills, turns and finishes
17th March FLY drills, turns and starts
24th March IM turns
31st March Pacing and speed work
7th April Test sets!

Tina will continue to run two sessions – normal training and technique. The normal training session can be either one or two hours and can be started at 5.00pm or 6.00pm.