Schedule for Sunday evening technique sessions (September – Christmas) @ Hewett pool

EAST Technique sessions

Sunday 5.00pm – 6.00pm at the Hewett

To be run alongside the normal training session

Date Session
9th Sep Skills – Streamlining and dolphin kicks
16th Sep Dives into FC, FLY and BRST Introduction
23rd Sep FC and BC tumble turns Introduction
30th Sep FC drills and finishes
7th Oct FC drills and turns
14th Oct BRST drills and finishes
21st Oct BRST drills and turns
28th Oct Half term – normal training session
4th Nov BC drills and starts/finishes
11th Nov BC drills and turns
18th Nov FLY drills and finishes
25th Nov FLY drills and turns
2nd Dec IM turns
9th Dec Dives into FC, BRST and FLY
16th Dec Test sets!